Welcome to Hart and Mind Therapy Solutions LLC

Empowering Mental Wellness

About Me

Mental Health Specialist

I am a psychotherapist who believes that healing begins with understanding — and that every person has the power to rewrite their story. My approach to therapy is rooted in Cognitive Behavioral Therapy (CBT), a collaborative and evidence-based method that helps clients recognize how their thoughts, emotions, and behaviors are connected. I use this approach to help clients identify patterns that may be holding them back and to develop practical tools for creating meaningful, lasting change.

I approach therapy with warmth, curiosity, and respect for each person’s unique story. My work is grounded in trauma-informed care and guided by the belief that even in our darkest moments, we have the capacity for transformation and meaning. I strive to create a space where clients feel seen, supported, and inspired to reconnect with their inner strength.

"I am not what happened to me, I am what I choose to become." – Carl Jung

"The privilege of a lifetime is to become who you truly are." – Carl Jung

Meet Amelia

Why Choose Us?

We Can Help With

Behavioral & Impulse Challenges

These are the struggles that show up in your actions — things like acting before you think, difficulty focusing, or patterns that feel hard to break. They can leave you feeling frustrated, misunderstood, or out of control, even when you’re trying your best.

Cognitive-Behavioral Therapy (CBT)

Focuses on understanding and changing unhelpful thoughts and behaviors. Great for behavioral challenges, mood regulation, and managing stress during life transitions.

Mood & Emotional Well-Being

This includes the emotional weight that’s hard to shake: anxiety, sadness, irritability, low motivation, or mood swings that seem to come out of nowhere. It can feel like your emotions are running the show, and you’re just trying to keep up.

Mindfulness & Emotion-Focused Approaches

Uses awareness, acceptance, and emotional processing to help regulate mood, cope with stress, and navigate difficult emotions. Effective for mood disorders, anxiety, and life transitions.

Life Transitions & Adjustment Support

Big changes — even positive ones — can be overwhelming. Loss, relationship shifts, new responsibilities, moves, or unexpected stress can shake your sense of stability. You may feel stuck, lost, or unsure how to move forward.